Is Vietnamese Food Healthy? 15 Names of Best Food in Vietnam!

16. Fresh Spring Roll:

is vietnamese food healthy

This is a very popular dish in Vietnam. It is cheap, easy to make, and very light without providing a large amount of calories. It is very good for people who want to lose some extra pounds.


– Meat, seafood: the main material which decide the quality of fresh spring rolls; meat can include beef, lean and fat meat mixed, pig ears, duck, shrimp, all kinds of fish, crab, meat pie, rolls, eggs

– Rice Paper: using the kind of rice paper which can be eaten directly

– Herbs and vegetables: such as cucumber, pineapple, bean sprouts, mushrooms, green bananas, sour contract, etc.

– Vermicelli: thin vermicelli, used to roll with other ingredients

– Sauce, fish sauce prepared depending on the types of fresh spring rolls

17. Mango Salad:

is vietnamese food healthy

Mango salad is the last dish on the list of Vietnamese food names which are worth trying. This dish is very popular and enjoyable for hot summer days as it tastes really fresh, delicious, and can help to reduce body’s heat.


– Green mango
– Carrots
– Cucumbers
– Pig ear
– Chilli, garlic, lemon juice, roasted peanut, fried onion
– Laksa leaves, basil

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