- Is Vietnamese Food Healthy? - Regulating Blood Sugar Level: By eating less wheat, people who eat Vietnamese food regularly will be able to regulate the blood sugar level. Refined grain products are digested fast, leading to a large spike in blood sugar, dragging on even a larger drop, making you quickly hungry. Vietnamese food is almost gluten-free all the time because instead of wheat, many Vietnamese dishes are made with rice papers, rice noodles, and rice flour. A small amount of Vietnamese dishes is made with soy sauce, but even that can be replaced with a gluten-free selection. - Is Vietnamese Food Healthy? - Boosting The Immune System And Helping To Fight Fatigue: With a load of your daily minerals and vitamins in just one bowl, you will be able to boost your immune system and fight fatigue effectively without being worry about unwanted weight. Authentic Vietnamese stocks take more than 10 hours to prepare, and are a great source of 10 essential minerals and vitamins, including iron, folate, vitamins C, B6, B3, and magnesium – the important nutrients which all aid the relief of fatigue and tiredness. Vietnamese salads are also very good for health as they contain more than 50% of your daily needed Vitamin C intake as well as Vitamins B6, B3, B1, zinc, magnesium, copper, biotin, folate, and potassium. With just less than 2 grams of fat and 200 calories per serving, that is actually what we call a “super” salad. - Is Vietnamese Food Healthy? - Keeping Young Look: With high levels of antioxidants that can slow down the ageing process, eating Vietnamese food is an effective way to keep your look younger than your age. Vietnamese soups and salads are jam-packed with vitamins A and vitamin E, thanks to the spices, fresh herbs, plenty of veggies and lean protein. Vitamin E can help to fight harmful free radicals inside our body (it is also one of the main causes of pre-mature ageing) and Vitamin A is really important for healing scars and scrapes, and reducing wrinkles.
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